The favorite diet is a regulated and effective energy system. She has repeatedly proven that it is effective and, more importantly, is an impressive tool for weight loss and shape improvement. The diet is not long (only seven days) and her diet is relatively gentle. Favorite diet for 7 days does not belong to the monoda category. If you pay attention to finances, it will hit your wallet a little. The favorite diet received very positive reviews. This is probably due to diet results. You will lose five to ten kilograms in just one week!
Does your darling mean the best?
Regardless of how enthusiasts try to raise this method, diet is not a panacea and the only true salvation of being overweight. It is effective as a one -time and quick way to lose weight, and it is not worth using it. In addition, you need to prepare it seriously: if you have gastritis, colitis and kidney disease, weight loss should usually be timely.
The most popular is the diet for 7 days, which is dedicated daily to any product. Depending on the calorie content of the diet, the type of exercise and walking should be strictly adhered to the process of natural burning of fats with a general exercise. All in all, this diet is very simple, the whole menu can find any housewife in your refrigerator. The diet is designed in such a way that it has breakfast, lunch and dinner every time. So he does not get tired and the week will remain unnoticed.
A "sweetheart" diet diet
Day 1.
It is allowed to drink only the liquid. Especially soups, tea and most importantly water, but not icy, cool, cold, hot but warm.
Day 2. Vegetable
Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - diet second day diet.
Day 3.
We do what the first day.
Day 4. Fruit
On this day you can eat absolutely all fruits: apples, oranges, bananas, it is especially desirable to turn on grapefruit and kiwi, which is also natural adipem burners.
Day 5. Protein
Protein saturation will take place. Be sure to turn on boiled fish, eggs, yogurt, chicken breast. However, despite your chosen abundance, you should not immediately eat. There are enough 4-5 small portions per day.
Day 6. Drinking
We pamper our body with enough fluid (see day 1, day 3)
Day 7. Balanced meals
Transition from diet to normal. But the menu remains individual. You can consume a couple of eggs throughout the day, in small portions of vegetables and fruit salads, soup and broth, adding minimal amount of salt to quickly eliminate the liquid.
The harsh version of your favorite diet 7 days
The first two days - drinking
Kefir and water - in large quantities.
The third day is Apple
Classical landing menu. If you do not have much love for apples, replace them with oranges. Also drink the liquid to counteract the acid.
Fourth, fifth and sixth days - chicken
Gate chicken without skin and more liquid.
The seventh day is alcoholic (wine)
During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.
Together with allowed products, nutritionists recommend the use of vitamins and minerals (outputs, tablets, capsules).
Approximate menu within 7 days of the big diet
| First day: | Breakfast- a cup of unmanaged tea with 200 ml of kefir. Dinner- chicken broth without salt 200 ml. Afternoon snack- Yogurt 150 gr. Dinner- 200 ml of milk. Only unsweetened tea is used during the day. |
| Day Second: | Breakfast- 2 medium tomatoes. Dinner- Salad made from fresh cabbage, cucumbers and herbs. You can season with vegetable oil. Afternoon snack- 2 medium cucumbers. Dinner- Cucumber, sweet pepper and herb salad. |
| Third day: | Breakfast- a cup of unsweetened tea with 200 ml of milk cocktail. Lunch- 200 ml of milk. Dinner- chicken broth without salt 200 ml. Afternoon snack- 200 ml of kefir. Dinner- 200 ml of milk. Only unsweetened tea is used during the day. |
| Fourth day: | Breakfast- 2 pcs. Orange. Lunch- One grapefruit. Dinner- Assorted orange, kiwi and apple. Afternoon snack- Apple and pear. Dinner- 200 ml of milk. |
| Fifth day: | Breakfast- 2 eggs. Lunch- Boiled fish, 200 gr. Dinner- 150 g boiled chicken and 100 boiled peas. Afternoon snack- 100 g of low fat cottage cheese. Dinner- 100 grams of cheese. |
| Sixth Day: | Breakfast- a cup of unmanaged tea with 200 ml of kefir. Lunch- 200 ml of grapefruit juice. Dinner- chicken broth without salt 200 ml. Afternoon snack- 200 ml of milk cocktail. Dinner- 200 ml of milk. Only unsweetened tea is used during the day. |
| Seventh day: | Breakfast- a cup of green tea and 2 eggs. Lunch- Any fruit. Dinner- Lightweight soup with rice or gray. Afternoon snack- Any fruit. Dinner- Touching a small and vegetable salad plant. |
There is no need to follow this menu, the products can be changed by guiding such a beloved diet recommendations.
Useful tips and feedback
Judging by the people's reviews who have tried this diet, it is quite effective, and in most cases it really helps to get rid of excess weight.
Like any other diet, the most difficult is the first day. Therefore, this does not mean high restrictions on the calorie content of the diet. However, some will still find it difficult to withstand solid food rejection. Therefore, when reviewing the "beloved" diet for 7 days, you can often find advice to limit motor activity and refuse training, if any in your life schedule, as the first diet is characterized by dizziness, nausea and loss of endurance.
It is also advisable to use the broth on the days of drinking to avoid disassembling and disrupting the diet. Another tip for drinking days is to give up artificial juices and sweet drinks.
Food fruits a day should be frequent every 2-3 hours to avoid painful hunger.
During protein days, it is better to cook chicken, fish, shrimp, egg protein diet, as the use of cottage cheese or yogurt can reduce nutritional efficacy (this is due to the ability of lactose to retain fluid). It is recommended to drink at least 2 liters of clean water per day.
Finally, it is very important to leave the diet properly. At the end of the "beloved" diet for 7 days, you should never go to food. The first day of breakfast after a diet can consist of boiled eggs, lunch with a light soup on a vegetable or chicken broth and have a dinner with a light salad. During the day you can bite the fruit.
The "beloved" 7 -day diet results in a total loss of adipose tissue up to 2%, but to determine the result and develop it, you should slightly limit the calorie content of the normal diet in the next month.
How to hold the result
When your favorite diet is used within 7 days, it reaches 10 kg. However, as with many weight loss methods, it has its own restrictions after a limited diet week. It is advisable to limit your dietary calorie content within a month, avoiding flour and sweets. Using a cautious sample and error method, you need to calculate the products that add "armor" and leave them. However, do not smell your body to achieve this perfect result.
What diet reviews receive, what results show - there are many talks. But overall, the impression creates good - this is a great way to eat and lose kilograms at the same time. However, the key is moderation, and then your body will delight you not only with a beautiful figure, but also with good health.
The pros of your favorite diet
Shake and result.I will prepare an important meeting in shape, breaking through the "Plato" when the last kilograms are stubbornly unwilling to leave.
Curing willpower- A week is just a small turning point, but you already realized that the brain leads the body, not the other way around. This knowledge will come in handy more than once in creating your dream body.
Disadvantages of your favorite diet
The deficiencies of the diet are mainly loved by the fact that during this time the human body has a heavy load, and the problem with the gastrointestinal tract, different anemia and other limited conditions - which is sufficient for parts of the phenomenon after such experiments.
In addition, metabolism begins to slow down in such meals - then you will need to spend a lot of energy to restore it.
The human body is not intended for diets, as the hunger moods the organs for a special existence regime that burns a small number of calories than at normal time.
Therefore, these are peculiar risks, and think well before making a decision on your diet before.
Contraindications
A doctor's consultation is required before your diet.
A sweetheart diet is contraindicated:
- during pregnancy and lactation;
- with hypertension;
- with diabetes;
- gastrointestinal diseases;
- physical exertion;
- During depression;
- with kidney and heart failure;
- After surgical operations in the abdominal organs.
Nutritionist recommendations
FirstSome nutritionists categorically refer to the inclusion of broth in this energy system, suggesting to exclude this product from a drinking day diet, explaining it with a high salt and fat content in it.
SecondlyNutritionists recommend rearranging your favorite diet for 7 days of vegetables and fruit days, because they think it is a little easier to get into the diet on the fruit.
ThirdTraditional white cabbage, nutritionists recommend replacing broccoli with maximum adipem burner effect.
FourthTo make your favorite diet the maximum, protein products (eggs, yogurt, chicken) should be consumed at different meals separately from each other.
There are many reviews on this modern diet. At the same time, it is interesting to note that most women are not fully aware that all, absolutely all diets are for overweight people. If your weight is almost normal, you will lose these extra few kilograms during your diet, not more drops, just as much as your body needs.
But at the same time, remember the consequences of a "sweetheart" diet. You can dizzy during your diet and can return after it ends. It is also worth noting that the metabolism is slightly reduced.
At the same time, it is worth saying that the "favorite" diet also cleans the body very well. But we note that if you have a tendency to constipation, you need extra bowel cleansing before sitting at this diet. On the eve of the first day you can take a laxative at night. Well, on the first day (drinking) the body will remove the remnants of the toxins from the intestines.